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    Bio-Magnesium - The ‘relaxing’ mineral, effectively absorbed
    Bio-Magnesium - The ‘relaxing’ mineral, effectively absorbed

    03/09/2020

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    Magnesium Supports Mental Well-being
    Magnesium Supports Mental Well-being

    19/05/2025

    A recent study confirms magnesium’s role in psychological well-being, linking good magnesium status ...

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    How to tackle tiredness - 5 key nutrients
    How to tackle tiredness - 5 key nutrients

    21/06/2023

    Tired all the time? You’re not alone. Tiredness is one of the most common health complaints we have ...

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    Magnesium deficiency: what to look out for
    Magnesium deficiency: what to look out for

    09/02/2023

    Previously we talked about the importance of magnesium, but what happens if we don't get enough and ...

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    Magnesium: The many reasons why you need it
    Magnesium: The many reasons why you need it

    08/12/2022

    You may have heard of magnesium, best known as the “relaxing mineral” for its role in our mind and b...

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    Nutrition and Mental Wellbeing
    Nutrition and Mental Wellbeing

    14/05/2021

    To mark Mental Health Awareness Week, we take a look at the role which nutrition can play in mental ...

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    Vitamins For Energy and Tiredness
    Vitamins For Energy and Tiredness

    10/09/2020

    There are many reasons we can feel tired. Thankfully, there are certain vitamins for energy and tire...

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    Beating Blue Monday the nutritional way
    Beating Blue Monday the nutritional way

    20/01/2020

    With Blue Monday – supposed to be the most depressing day of the year – dawning on January 21, what ...

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