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Magnesium Supports Mental Well-being
19/05/2025
A recent study confirms magnesium’s role in psychological well-being, linking good magnesium status ...
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How to tackle tiredness - 5 key nutrients
21/06/2023
Tired all the time? You’re not alone. Tiredness is one of the most common health complaints we have ...

Magnesium deficiency: what to look out for
09/02/2023
Previously we talked about the importance of magnesium, but what happens if we don't get enough and ...

Magnesium: The many reasons why you need it
08/12/2022
You may have heard of magnesium, best known as the “relaxing mineral” for its role in our mind and b...

Nutrition and Mental Wellbeing
14/05/2021
To mark Mental Health Awareness Week, we take a look at the role which nutrition can play in mental ...

Vitamins For Energy and Tiredness
10/09/2020
There are many reasons we can feel tired. Thankfully, there are certain vitamins for energy and tire...
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Beating Blue Monday the nutritional way
20/01/2020
With Blue Monday – supposed to be the most depressing day of the year – dawning on January 21, what ...
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