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The overlooked factor in maintaining bone health
As we age, preserving our bones becomes increasingly important. But the foundations for bone health are laid much earlier in life. And one important piece of the bone-health puzzle is often overlooked: vitamin K.
You may be lacking a vital nutrient - but the solution is simple
We need vitamin B12 for many crucial body functions, but people who avoid animal products, older adults or others with poor nutrient absorption may not obtain enough for good health. Bio-Vitamin B12 can help.
Sun protection should be combined with vitamin D, researchers say
Daily use of SPF 50+ sunscreen may increase the risk of vitamin D deficiency, according to a recent Australian study. The researchers therefore recommend continuing to protect the skin from the sun while also considering a vitamin D supplement.
