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vitamin d supplement

How to choose the best vitamin D supplement

Vitamin D is a fantastic nutrient that contributes to normal functioning of the immune system among other impressive factors. However, with so many vitamin D supplements out there to choose from, how do you know which one is best?

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selenium-covid

Selenium and COVID-19: why is no-one talking about it?

We all know that vitamin D can help support your immune system, but do you know how important selenium is in helping to fight viral infections?

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coenzyme-q10-benefits

Coenzyme Q10 benefits

Coezyme Q10 (or CoQ10) is a vitamin-like substance, most commonly known for its important role in energy production. However, there are many other potential benefits to coenzyme Q10 and supplementation.

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Vitamins for energy and tiredness

Vitamins for energy and tiredness

With autumn fast approaching, you might find yourself asking; why do I feel so tired all the time? Thankfully, there are certain vitamins for energy and tiredness that many help you fight that fatigue.

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