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Beating Blue Monday the nutritional way

With Blue Monday – supposed to be the most depressing day of the year – dawning on January 21, what can you do to help perk yourself up? We look at four ways to beat the blues.

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Beating Blue Monday the nutritional way

Beating Blue Monday the nutritional way

With Blue Monday – supposed to be the most depressing day of the year – dawning on January 21, what can you do to help perk yourself up? We look at four ways to beat the blues.

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mental health

Nutrition and mental health

To mark Mental Health Awareness Week 2019, Pharma Nord UK Senior Nutritionist Frankie Brogan looks at how what you eat can help how you feel.

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Table salt - Reducing Salt

Reducing Salt

For the human body to work correctly, we need salt - but not too much. Find out why it's important to limit your salt intake.

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3 ways to protect your heart from heart disease - Balloons

3 ways to protect your heart from heart disease

Our Senior Nutritionist talks about how taking simple steps can help to protect your heart from heart disease.

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Happy couple

Heart health supplement offers new hope for kidney disease

A SUPPLEMENT lauded for its effects in helping to boost heart health may also help people suffering from chronic kidney disease, according to new research.

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Obesity and sugar

Obesity - the facts and figures

Whilst the causes of obesity are many and varied, one factor looms large in the reckoning – the prevalence and effects of sugar.

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New Year fireworks

Make a big difference in 2019

Senior Nutritionist at Pharma Nord, looks at a range of small changes people can make to ensure 2019 is the year they really see a difference.

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Inflammatory Bowel Disease - Flower on Stomach

IBD and IBS – What's the difference?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two major conditions caused by inflammation of the gut – Crohn's disease and ulcerative colitis (UC).

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