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Inflammatory Bowel Disease - Flower on Stomach

IBD and IBS – What's the difference?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two major conditions caused by inflammation of the gut – Crohn's disease and ulcerative colitis (UC).

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Immune System

6 ways to beat winter bugs

Your immune system is the key defence against sickness and understanding a little bit about how it works will help you to tackle some of the worst that winter throws at us.

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What is dementia?

Dealing with dementia

As it's Mitochondrial Disease Awareness Week, our Senior Nutritionist talks about dementia and how CoEnzyme Q10 can help.

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Natural Libido Booster - What are the options?

Natural Libido Booster

It's sexual health week and what better time to reflect on our own sex lives.

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The migraine menace is treatable and preventable

Managing a Migraine

A migraine is associated with a wide range of symptoms, including headache, nausea, poor concentration and sensitivity to sound and light.

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Supplements for all menopause stages

Menopause supplements for all stages

Menopause is a natural process all women go through and in itself, isn't a problem that needs solving.

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Blood sugar and weight gain

Blood sugar and weight gain – help for a new start

New start in the New Year often means losing weight. How does the emerging 'sugar crisis’ impact on weight gain and can anything be done to control the process?

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pre and probiotics

The ‘synbiotic’ nature of pre and probiotics

Many terms beyond pre and probiotics (such synbiotic) describe supplements that benefit our gut microbiome, but what do they all mean and how do they differ?

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Vitamin D, sleep and pain

Vitamin D in sleep, pain and early menopause

While known to be beneficial to numerous roles around the body, less is known about it's role in assisting sleep/pain management.

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