With Blue Monday – supposed to be the most depressing day of the year – dawning on January 21, what can you do to help perk yourself up? We look at four ways to beat the blues.
To mark Mental Health Awareness Week 2019, Pharma Nord UK Senior Nutritionist Frankie Brogan looks at how what you eat can help how you feel.
For the human body to work correctly, we need salt - but not too much. Find out why it's important to limit your salt intake.
Our Senior Nutritionist talks about how taking simple steps can help to protect your heart from heart disease.
Whilst the causes of obesity are many and varied, one factor looms large in the reckoning – the prevalence and effects of sugar.
Senior Nutritionist at Pharma Nord, looks at a range of small changes people can make to ensure 2019 is the year they really see a difference.
Inflammatory bowel disease (IBD) is an umbrella term used to describe two major conditions caused by inflammation of the gut – Crohn's disease and ulcerative colitis (UC).
Your immune system is the key defence against sickness and understanding a little bit about how it works will help you to tackle some of the worst that winter throws at us.
As it's Mitochondrial Disease Awareness Week, our Senior Nutritionist talks about dementia and how CoEnzyme Q10 can help.