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pre and probiotics

The ‘synbiotic’ nature of pre and probiotics

Many terms beyond pre and probiotics (such synbiotic) describe supplements that benefit our gut microbiome, but what do they all mean and how do they differ?

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Obesity and sugar

Obesity - the facts and figures

Whilst the causes of obesity are many and varied, one factor looms large in the reckoning – the prevalence and effects of sugar

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New Year fireworks

5 small changes to make a big difference in 2019

Frankie Brogan, Senior Nutritionist at nutritional supplement specialist Pharma Nord, looks at a range of small changes people can make to ensure 2019 is the year they really see a difference.

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Inflammatory Bowel Disease - Flower on Stomach

IBD and IBS – What's the difference?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two major conditions caused by inflammation of the gut – Crohn's disease and ulcerative colitis (UC).

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Pine bark extract - Prostate problems in men

Pine bark extract Pycnogenol reduces prostate problems, say scientists

A clinical study carried out in Italy found that men with an enlarged prostate saw improvements in their symptoms after taking Pycnogenol over a period of eight weeks.

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What is dementia?

Dealing with dementia

As it's Mitochondrial Disease Awareness Weeks, our Senior Nutritionist Frankie Brogan talks about dementia and how CoEnzyme Q10 can help.

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Natural Libido Booster - What are the options?

Natural Libido Booster

It's sexual health week and what better time to reflect on our own sex lives.

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The migraine menace is treatable and preventable

Managing a Migraine

A migraine is associated with a wide range of symptoms, including headache, nausea, poor concentration and sensitivity to sound and light.

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Supplements for all menopause stages

Menopause supplements for all stages

Menopause is a natural process all women go through and in itself, isn't a problem that needs solving.

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Blood sugar and weight gain

Blood sugar and weight gain – help for a new start

New start in the New Year often means losing weight. How does the emerging 'sugar crisis’ impact on weight gain and can anything be done to control the process?

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