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pre and probiotics

The ‘synbiotic’ nature of pre and probiotics

Many terms beyond pre and probiotics (such synbiotic) describe supplements that benefit our gut microbiome, but what do they all mean and how do they differ?

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What is dementia?

Dealing with dementia

As it's Mitochondrial Disease Awareness Weeks, our Senior Nutritionist Frankie Brogan talks about dementia and how CoEnzyme Q10 can help.

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Natural Libido Booster - What are the options?

Natural Libido Booster

It's sexual health week and what better time to reflect on our own sex lives.

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The migraine menace is treatable and preventable

Managing a Migraine

A migraine is associated with a wide range of symptoms, including headache, nausea, poor concentration and sensitivity to sound and light.

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Supplements for all menopause stages

Menopause supplements for all stages

Menopause is a natural process all women go through and in itself, isn't a problem that needs solving.

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Blood sugar and weight gain

Blood sugar and weight gain – help for a new start

New start in the New Year often means losing weight. How does the emerging 'sugar crisis’ impact on weight gain and can anything be done to control the process?

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Beat the winter blues

How supplements can help you beat the winter blues

Frankie Brogan, Senior Nutritionist at Pharma Nord UK, looks at how to beat the blues the nutritional way.

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Vitamin D, sleep and pain

Vitamin D in sleep, pain and early menopause

While known to be beneficial to numerous roles around the body, less is known about it's role in assisting sleep/pain management.

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Why take supplements

Why Take Supplements?

Crop land throughout the world is unevenly distributed when it comes to minerals. For example some places in the world have very low selenium content in the soil.

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Seaweed from pristine Scottish Seas

From sea to store: I Love Seaweed capsules

I Love Seaweed values traceable, sustainable seaweed. Find out how these capsules make it from pristine Scottish seas to the Pharma Nord store.

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