I can't go without these! I get bloated very easily after meals and it stops when I take these. The tube is handy for keeping my other vitamins with me too.
After a long stint on antibiotics, I was recommended bio-culture to help restore the healthy bacteria in my gut.
These capsules are designed to survive until they reach your intestine for maximum effect. I've been taking 2 per day and have felt less discomfort.
I don't want to eat probiotic yoghurts due to the fat and sugar, so the culture is perfect!