If you are prone to muscle spasms and have difficulty with sleeping, you could be getting too little magnesium from your diet. Magnesium controls more than 300 enzyme processes in your body. Continue reading and find out how lack of this mineral can also affect your stress levels.
Two signs that you are getting too little magnesium from your diet are muscle spasms and sleeping difficulty. That is what Xposé.ie wrote online in their Fitness & Wellbeing section (“How to spot magnesium deficiency”, Oct. 16, 2016). Muscle spasms include cramps during workout sessions and even involuntary twitching of the eyelids that can be really annoying. If you are familiar with these problems, you should perhaps consider consuming more pumpkin seeds, almonds, dark chocolate and spinach, all of which are good magnesium sources.