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The Age Defying Handbook

The Age Defying Handbook. 139 sure-fire ways to look and feel fabulous whatever your age. This book is an invaluable tool for helping you maximise your chances of living a long and healthy life. Based on scientifically-sound information and research, this comprehensive guide provides vital advice on how to prevent and treat a wide range of age-related illnesses and ailments.

People who will find The Age Defying Handbook helpful are:

  • People with chronic conditions or those suffering from age-related diseases
  • Those who want to prevent age-related diseases
  • Those who want to prevent age-related conditions

There really is something for everyone whatever your age. By following the advice given you'll be well on your way to living a fuller, more vibrant, happier, healthier and longer life.

Dr Marios Kyriasis (MD, MSc, MIBiol, CBiol, DGM). One of the UK's leading anti-ageing experts, Dr Kyriazis works in private practice and has postgraduate qualifications in the science of ageing from the University of Londong and the Royal College of Physicians.

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